Mental Health Awareness & Wellbeing Short Course📘 Course Description
Learn the fundamentals of mental health awareness, emotional wellbeing, and stress management. This short course is designed to help students, workers, and community members understand mental health, support themselves and others, and build healthier coping strategies in everyday life.
This course focuses on awareness, self-care, and supportive communication — not clinical treatment.
📚 Course Details
- ⏳ Duration: 6 Classes
- 🕒 90 Minutes per Class
- 💻 Online / In-Person
- 📍 Melbourne, Australia
- 🎓 Beginner Level
- 💲 Course Fee: $199 AUD
📖 Course Lessons
- Introduction to Mental Health & Wellbeing
- Stress, Anxiety & Everyday Pressure
- Emotional Awareness & Self-Understanding
- Healthy Coping Strategies
- Supporting Others & Communication Skills
- Building Long-Term Wellbeing Habits
🎯 Who Can Join?
- Students
- Young Adults
- Workplace Beginners
- Community Members
- Anyone interested in wellbeing
🏆 Included
✔ Certificate of Completion
✔ Wellbeing Toolkit
✔ Stress Management Guide
✔ Practical Exercises
✔ Instructor Support
💳 Payment DetailsBank Transfer
BSB: 063177
Account Number: 10328858
PayPal
mnajmulali02@gmail.com
PayID
0481722010
📩 Please write the course name in the payment reference/message after payment.
📧 An instructor will contact you through email with course confirmation and class details.
Building Awareness, Balance, and Emotional Strength for Everyday Life
